Ed Pomponio has been studying fitness, weightlifting and healthy eating for decades.  His interest in health & fitness began at an early age when he started to workout with his dad in their basement.  Eddie’s love and passion for working out took hold quickly and he has been working out and eating right ever since.

Pomponio has tried many different fitness & nutrition programs and wants to help you understand all the conflicting news we hear today about our diets, exercise and overall health.  To find out more about Ed Pomponio check out his About.me page.