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Ed Weighs In is a blog started by Ed Pomponio on Health, Fitness and Nutrition.  Within these pages Ed will talk about different topics that he finds interesting, helpful or even controversial in the overall health & Wellness Field.  As he goes along, if you have any questions for Ed, you can post them on the Contact Page and he will write back to you and or do a blog on the topic. Ed hopes you not only enjoy hs blogs, but that you find them helpful to you as you go about your fitness journey.